Epsom salt bath rejuvenation. Dr. Oz suggested soaking inside an Epsom salt bath since it eases tension, promotes restful sleep, draws out toxins, and aids fat loss. Around the previous episode, one woman demonstrated live how an Epsom salt bath helped her lose 1 inch off her waist and the other inch off her thighs.

Shaun T's Five-Minute Fat-Blasting Workout

Around the separate segment of his show, Dr. Oz spoke to pink lida daidaihua personal trainer Shaun T, who recommended a 5-minute fat-burning workout that can be done in your own home. Shaun T, creator from the Rockin' Workout, said focused interval training workouts workouts may be the secret to his fat-blasting workout.

The end result is to operate large muscles to fatigue after which do the will i think the another area of the body. Using this method, you tone muscles to get a cardio workout. Shaun T recommends exercising 25 minutes a day, but said a 5-minute booster can change in your body.

Dr. Oz Reveals Anti-Aging Herbs That Fight Panic attacks and anxiety

Dr. Oz said anxiety could be the No. 1 mental health problem in the united states, surpassing even depression. Over 40 million Americans experience leptin green coffee chronic anxiety. Dr. Oz said several anti-aging herbs dramatically reduce anxiety and panic:

Ashwagandha. Dr. Oz said ashwagandha regulates cortisol, the "stress" hormone, to provide a relaxed feeling and promote restful sleep.
Ginger tea. Ginger tea has anti-inflammatory properties and induces a relaxed mood by regulating cortisol.